170
gram plain yogurt (I used my home made yogurt)
1/2 cucumber - peeled, seeded, and finely chopped
3 heads of garlic, crushed
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon mayonnaise(optional)
1/2 cucumber - peeled, seeded, and finely chopped
3 heads of garlic, crushed
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon mayonnaise(optional)
Falafel:
215
gram chickpeas (garbanzo beans), cooked and drained **
1 onion, chopped
1/2 cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 dash pepper
1 pinch cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1 cup dry bread crumbs
1 onion, chopped
1/2 cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 dash pepper
1 pinch cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1 cup dry bread crumbs
oil
for frying
pita
breads, cut in half ***
chopped tomatoes, cucumber and lettuce
chopped tomatoes, cucumber and lettuce
** I soaked the beans for the night before
I cooked them. I used 100 grams dried beans
*** I made 15 falafels, that’s enough for 4
– 5 pitas depending how many you put in the pitas.
This
is what I did:
In
a small bowl combine yogurt, cucumber, garlic, dill, salt, pepper and
mayonnaise and mix well. Chill for at least 30 minutes.
In
a large bowl mash chickpeas until thick and pasty; don't use a blender, as the
consistency will be too thin. In a blender, process onion, parsley and garlic
until smooth. Stir into mashed chickpeas.
In
a small bowl combine egg, cumin, coriander, salt, pepper, cayenne, lemon juice
and baking powder. Stir into chickpea mixture along with olive oil. Slowly add
bread crumbs until mixture is not sticky but will hold together; add more or
less bread crumbs, as needed. Shape into balls and then flatten into patties.
Heat
1 inch of oil in a large skillet over medium-high heat. Fry patties in hot oil
until brown on both sides. Serve 2 – 4 falafels in each pita half on top of
tomatoes, cucumber and lettuce and top with cucumber-garlic sauce.
Found
at: AllRecipes.com
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